Your brain needs a steady set of fuel to operate at peak effectiveness.
In fact, though it only weighs 2% of your total body mass, your brain consumes a full 20% of your body’s total energy usage.
Along with physical and cognitive exercises, sleep, and effective cognitive strategies, your diet is a key ingredient to getting the most out of your cognitive super computer.
I hope you enjoy the attached article with specific diet recommendations for peak brain health.
Click here to read the full article: A Brain Healthy Diet