We all know stress is not healthy for us. But did you know that stress can actually shrink the size of your brain. In this article, researchers from Yale University show how stress can reduce the amount of gray matter in your brain, particularly in the areas that control emotions, physiological processes and decision making. Finding ways to cope with stress is key to our long term health.
Worried that stress has already taken its toll on your cognitive health? Getting physical exercise, making healthy food choices, getting enough sleep and strengthening your brain through a proven brain training program like ExecuThink, are all excellent ways to boost your brain performance. See full article.